MOJO guides
Feel better, one small habit at a time
Practical guides to mental health at work and at uni, journaling, mood tracking, sleep and energy, plus honest round-ups of the best wellness apps.
Stress & anxiety
Calm anxious moments, ease stress and quiet an overthinking mind.
How to reduce stress: 12 techniques that actually work
Practical, evidence-informed ways to reduce stress today and over time: breathing, movement, sleep, boundaries, journaling and spotting your own triggers.
Read · 3 minStress & anxietyHow to calm anxiety: 10 techniques for anxious moments
Simple techniques to calm anxiety when it hits: slow breathing, 5-4-3-2-1 grounding, worry time and more, plus everyday habits that make anxious days less frequent.
Read · 2 minStress & anxietyStress vs anxiety: what's the difference?
Stress and anxiety feel similar but aren't the same. How to tell them apart, why they overlap, and what helps with each, plus when to talk to a professional.
Read · 2 minStress & anxietyHow to stop overthinking: 9 ways to quiet a busy mind
Caught in loops of what-ifs and replaying conversations? Nine practical ways to stop overthinking, from brain dumps and worry time to small actions and better sleep.
Read · 2 minStress & anxiety40 journal prompts for anxiety and overthinking
Calming journal prompts for anxiety: for anxious moments, untangling worries, building self-compassion and spotting patterns. Write them or say them out loud.
Read · 3 minMental health
Small daily habits and check-ins that keep you well.
15 daily habits for better mental health
Small, realistic daily habits that support your mental health: morning light, movement, connection, sleep, screen breaks, reflection and noticing how you feel.
Read · 2 minMental healthHow to do a daily mental health check-in (with questions)
A simple daily mental health check-in you can do in a minute: the questions to ask yourself, what to track, and how to spot when you need more support.
Read · 2 minWork
Protect your energy on a 9-5, at the office or at home.
How to manage your mental health while working a 9-5
Practical, realistic ways to protect your mental health on a 9-5: boundaries, breaks, sleep, movement and a 2-minute daily check-in that shows what drains you.
Read · 4 minWorkHow to decompress after work: 12 ways to actually switch off
Can't switch off after work? 12 simple ways to decompress, from shutdown rituals to a 5-minute voice journal, so your evenings feel like yours again.
Read · 2 minWork30 journal prompts for work stress (that take 2 minutes)
30 quick journal prompts for work stress, anxiety and overwhelm. Use them at the end of the day to clear your head, spot patterns and feel back in control.
Read · 3 minWorkRemote work and mental health: how to stay well working from home
Working from home can blur boundaries and feel isolating. Practical ways to protect your mental health while working remotely: routines, movement, connection.
Read · 2 minBurnout
Spot it early, recover properly and keep it from coming back.
Signs of burnout at work, and what to do about them
Burnout creeps in slowly. Learn the early signs of burnout at work, how it differs from stress, and practical steps to recover your energy before it gets worse.
Read · 3 minBurnoutHow to recover from burnout: a realistic, step-by-step plan
Recovering from burnout takes less load and more rest, in that order. A realistic step-by-step plan to rebuild your energy, plus how long recovery usually takes.
Read · 3 minBurnoutBurnout vs stress (and depression): how to tell the difference
Stressed, burnt out or depressed? The key differences between burnout, stress and depression, what each feels like, and what helps with each one.
Read · 2 minBurnoutStudent burnout: signs, causes and how to recover
Exhausted, unmotivated and falling behind? How to spot student burnout, what causes it at uni and college, and practical ways to recover without failing your course.
Read · 2 minBurnoutHow to prevent burnout: 10 habits that protect your energy
Prevent burnout before it starts. 10 practical habits for boundaries, recovery, sleep and workload that protect your energy at work and at home.
Read · 2 minUniversity
Deadlines, exams, sleep and settling in.
How to manage your mental health at university
University is exciting and overwhelming. A practical student guide to protecting your mental health: sleep, routine, friends, deadlines and when to get support.
Read · 3 minUniversityExam stress: 15 tips to stay calm and study better
Exam stress is normal, but it doesn't have to run the show. 15 practical tips for revision, sleep, focus and calming exam anxiety before and on the day.
Read · 2 minUniversitySleep tips for students: how to sleep better at uni
Late nights, noisy halls and early lectures wreck student sleep. Simple, realistic sleep tips for students to feel sharper, calmer and less tired.
Read · 2 minApp guides
Honest round-ups of wellness apps worth trying.
The best mental health apps for 9-5 workers
The best mental health apps for people with full-time jobs: quick check-ins, meditation for busy days, sleep help and journaling that fits around a 9-5.
Read · 3 minApp guidesThe best mental health apps for students
The best mental health apps for university and college students: mood tracking, exam stress, sleep and journaling apps that fit around lectures and deadlines.
Read · 3 minApp guidesThe best mood tracker apps
The best mood tracker apps compared: voice check-ins, tap-based diaries and journaling apps. Find the mood tracker you'll actually stick with.
Read · 3 minApp guidesThe best journaling apps for mental health
The best journaling apps for mental health: voice journaling, guided prompts and classic diaries compared, so you can pick one you'll write (or talk) in daily.
Read · 2 minApp guidesThe best apps for stress and anxiety
The best apps for stress and anxiety: calming tools for anxious moments, guided meditation, mood check-ins and apps that help you find your triggers.
Read · 3 minAlternatives
Looking beyond a popular app? Fair comparisons and options to try.
Headspace alternatives: 5 apps worth trying
Looking for a Headspace alternative? Five apps for different needs: voice journaling and mood tracking, sleep, free meditation and research-based training.
Read · 3 minAlternativesCalm alternatives: 5 apps for relaxation, sleep and mood
Searching for a Calm app alternative? Five options for sleep sounds, guided meditation, free libraries and understanding what affects your mood and sleep.
Read · 3 minAlternativesDaylio alternatives: 5 mood trackers to try
Want a Daylio alternative? Five mood trackers compared: voice check-ins, emotion naming, detailed correlations and self-care, so you can find the right fit.
Read · 3 minAlternativesDay One alternatives: 5 journaling apps to try
Looking for a Day One alternative? Five journaling apps compared: voice journaling, guided prompts, cross-device diaries and Apple's built-in Journal app.
Read · 2 minAlternativesFinch alternatives: 5 self-care apps to try
Love Finch but want something different? Five self-care app alternatives for mood tracking, voice journaling, habit building and gamified routines.
Read · 2 minJournaling & mood
Start journaling, track your mood and actually learn from it.
How to start journaling (and actually stick with it)
A beginner's guide to journaling: what to write, how long to spend, simple formats and prompts, and how to make it a habit you keep, even on busy days.
Read · 2 minJournaling & moodGratitude journaling: how to start, with 25 prompts
How to keep a gratitude journal that doesn't feel forced: simple methods, 25 gratitude prompts and tips to make it a habit that lifts your mood.
Read · 2 minJournaling & moodMood journal: what to write and track, with examples
How to keep a mood journal that shows real patterns: what to track each day, example entries, mood scales and how to read your results after a few weeks.
Read · 2 minJournaling & moodVoice journaling: what it is and how to start
Voice journaling is journaling by talking. How it works, why it's easier to stick with than writing, prompts to start, and how to turn voice notes into insight.
Read · 2 minJournaling & moodThe benefits of journaling for mental health (and how to start)
How journaling helps your mental health: less stress, clearer thinking, better self-awareness. Plus simple ways to start and keep a journaling habit going.
Read · 2 minJournaling & moodHow to track your mood (and actually learn something from it)
Mood tracking works when it's quick and you track the right context. How to track your mood, what else to log, and how to read the patterns that matter.
Read · 2 minSleep & energy
Sleep, movement and habits that lift your mood.
How sleep affects your mood (and what to do about it)
Short or poor sleep makes everything feel harder. How sleep affects mood, energy and stress, plus practical ways to sleep better and see the difference.
Read · 2 minSleep & energyWhy am I always tired? 10 everyday energy drains
Tired all the time even after sleeping? 10 common everyday causes of low energy, from sleep and stress to movement and screens, and how to find yours.
Read · 2 minSleep & energyHow exercise improves your mood (even 10 minutes)
Exercise is one of the most reliable mood boosters. How movement improves mood and stress, how much you need, and easy ways to fit it into a busy week.
Read · 2 minSleep & energyHow to build healthy habits that actually stick
Most healthy habits fail by week three. Proven, practical ways to build habits that stick: start tiny, anchor them, track them and forgive missed days.
Read · 2 minPut it into practice in 30 seconds a day
MOJO turns a quick voice check-in into your mood, sleep and activity log, and shows you what lifts your energy. Get an email the day it launches.
Launching 1 December · iOS & Android